Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 120.7 mg |
| Sodium | 436.8 mg |
| Potassium | 1,145.9 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 43.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 83.2 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 34.3 % |
| Folate | 12.3 % |
| Iron | 11.8 % |
| Magnesium | 17.3 % |
| Manganese | 1.8 % |
| Niacin | 86.2 % |
| Pantothenic Acid | 33.9 % |
| Phosphorus | 44.3 % |
| Riboflavin | 50.0 % |
| Selenium | 113.7 % |
| Thiamin | 33.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & Herb Salmon
View the full Lemon & Herb Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & Herb Salmon
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Lemon & Herb Salmon
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
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