Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 233.1 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 3.3 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.9 % |
| Calcium | 5.4 % |
| Copper | 3.7 % |
| Folate | 8.5 % |
| Iron | 4.5 % |
| Magnesium | 5.2 % |
| Manganese | 8.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.6 % |
| Selenium | 2.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's 'Leftovers' Squash Casserole
View the full Mary's 'Leftovers' Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's 'Leftovers' Squash Casserole
33 calories of Sour Cream, reduced fat, (0.10 cup)
22 calories of Cream of Chicken Soup, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Stove Top Stuffing Mix, (0.10 serving (makes 1/2 cup prepared))
7 calories of Summer Squash, (0.40 cup, sliced)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
Calories per serving of Mary's 'Leftovers' Squash Casserole
33 calories of Sour Cream, reduced fat, (0.10 cup)
22 calories of Cream of Chicken Soup, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Stove Top Stuffing Mix, (0.10 serving (makes 1/2 cup prepared))
7 calories of Summer Squash, (0.40 cup, sliced)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
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