Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.3 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.1 g |
| Protein | 4.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 4.7 % |
| Copper | 10.5 % |
| Folate | 1.4 % |
| Iron | 8.0 % |
| Magnesium | 9.8 % |
| Manganese | 19.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Almond Crunch Bars
View the full Coconut Almond Crunch Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Almond Crunch Bars
65 calories of Almonds, (0.08 cup, whole)
37 calories of coconut, dried, unsweetened, (0.40 tbsp)
31 calories of Honey, (0.03 cup)
19 calories of Coconut Oil, (0.16 tbsp)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Sesame Seeds, (0.01 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Coconut Almond Crunch Bars
65 calories of Almonds, (0.08 cup, whole)
37 calories of coconut, dried, unsweetened, (0.40 tbsp)
31 calories of Honey, (0.03 cup)
19 calories of Coconut Oil, (0.16 tbsp)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Sesame Seeds, (0.01 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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