Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 4.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 20.2 mg
Sodium 293.4 mg
Potassium 253.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 10.2 g
Vitamin A 16.0 %
Vitamin B-12 2.9 %
Vitamin B-6 6.1 %
Vitamin C 66.9 %
Vitamin D 0.3 %
Vitamin E 5.5 %
Calcium 10.6 %
Copper 1.7 %
Folate 13.2 %
Iron 7.2 %
Magnesium 3.6 %
Manganese 7.1 %
Niacin 1.7 %
Pantothenic Acid 10.4 %
Phosphorus 11.8 %
Riboflavin 11.2 %
Selenium 14.4 %
Thiamin 5.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canuck Cups

View the full Canuck Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canuck Cups

36 calories of Cheddar Cheese, (0.08 cup, shredded)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Canadian Bacon, (14.17 gram(s))

14 calories of Broccoli, frozen, (0.17 package (10 oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)


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