Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.9 mg |
| Sodium | 475.0 mg |
| Potassium | 955.5 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.3 g |
| Protein | 30.3 g |
| Vitamin A | 125.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 337.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.5 % |
| Calcium | 36.2 % |
| Copper | 10.1 % |
| Folate | 85.8 % |
| Iron | 12.9 % |
| Magnesium | 18.7 % |
| Manganese | 30.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 48.5 % |
| Riboflavin | 30.2 % |
| Selenium | 18.9 % |
| Thiamin | 13.6 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli cheese omlette
View the full broccoli cheese omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli cheese omlette
110 calories of Broccoli, cooked, (2 cup, chopped)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
51 calories of Egg white, large, (3 serving)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of butter flavored cooking spray, (3 serving)
Calories per serving of broccoli cheese omlette
110 calories of Broccoli, cooked, (2 cup, chopped)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
51 calories of Egg white, large, (3 serving)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of butter flavored cooking spray, (3 serving)
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