Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 651.5 mg |
| Potassium | 543.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 8.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 37.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.2 % |
| Calcium | 4.3 % |
| Copper | 6.9 % |
| Folate | 11.0 % |
| Iron | 9.7 % |
| Magnesium | 8.1 % |
| Manganese | 11.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 17.2 % |
| Selenium | 22.6 % |
| Thiamin | 8.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Onion & Egg Fry
View the full Potato, Onion & Egg Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Onion & Egg Fry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Potato, Onion & Egg Fry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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