Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 400.2
Total Fat 9.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 49.4 mg
Sodium 898.3 mg
Potassium 548.6 mg
Total Carbohydrate 52.6 g
Dietary Fiber 9.3 g
Sugars 4.7 g
Protein 28.2 g
Vitamin A 13.5 %
Vitamin B-12 4.3 %
Vitamin B-6 37.8 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.1 %
Copper 13.4 %
Folate 5.7 %
Iron 20.0 %
Magnesium 22.6 %
Manganese 66.3 %
Niacin 52.2 %
Pantothenic Acid 11.7 %
Phosphorus 27.4 %
Riboflavin 9.7 %
Selenium 35.6 %
Thiamin 14.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with chicken

View the full Spanish Rice with chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with chicken

136 calories of Brown Rice, long grain, (0.63 cup)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

76 calories of Hillshire Farm Polska Kielbasa, (0.80 oz)

74 calories of Bush's, Black Beans, (0.35 cup)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Garlic, (0.80 clove)


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