Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.7 mg |
| Potassium | 1,321.8 mg |
| Total Carbohydrate | 95.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 37.3 g |
| Protein | 28.6 g |
| Vitamin A | 203.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 73.5 % |
| Vitamin C | 208.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 31.2 % |
| Copper | 12.7 % |
| Folate | 28.5 % |
| Iron | 22.8 % |
| Magnesium | 21.2 % |
| Manganese | 32.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 13.8 % |
| Selenium | 4.5 % |
| Thiamin | 15.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelbi's Super Smoothie
View the full Shelbi's Super Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelbi's Super Smoothie
145 calories of Banana, fresh, (2 extra small (less than 6" long))
120 calories of market pantry plain fat free yogurt, (1 cup)
83 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.75 serving)
55 calories of super green pro 96 soy protein powder, (0.50 serving)
44 calories of Strawberries, frozen, unsweetened, (12 berry)
17 calories of Baby Carrots, raw, (5 medium)
Calories per serving of Shelbi's Super Smoothie
145 calories of Banana, fresh, (2 extra small (less than 6" long))
120 calories of market pantry plain fat free yogurt, (1 cup)
83 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.75 serving)
55 calories of super green pro 96 soy protein powder, (0.50 serving)
44 calories of Strawberries, frozen, unsweetened, (12 berry)
17 calories of Baby Carrots, raw, (5 medium)
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