Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 488.7 mg |
| Sodium | 232.6 mg |
| Potassium | 477.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 20.3 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 16.6 % |
| Vitamin E | 9.0 % |
| Calcium | 20.5 % |
| Copper | 4.5 % |
| Folate | 45.6 % |
| Iron | 12.2 % |
| Magnesium | 11.8 % |
| Manganese | 16.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 33.9 % |
| Riboflavin | 46.3 % |
| Selenium | 52.7 % |
| Thiamin | 10.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress & Artichoke heart Quiche
View the full Watercress & Artichoke heart Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress & Artichoke heart Quiche
162 calories of Egg, fresh, whole, raw, (2.25 large)
38 calories of Artichokes, frozen, (1 serving)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
2 calories of Watercress, (0.50 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Watercress & Artichoke heart Quiche
162 calories of Egg, fresh, whole, raw, (2.25 large)
38 calories of Artichokes, frozen, (1 serving)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
2 calories of Watercress, (0.50 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
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