Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 522.5 mg
Potassium 278.9 mg
Total Carbohydrate 55.5 g
Dietary Fiber 5.8 g
Sugars 4.6 g
Protein 7.4 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.1 %
Copper 9.7 %
Folate 5.7 %
Iron 8.1 %
Magnesium 24.1 %
Manganese 112.4 %
Niacin 15.6 %
Pantothenic Acid 9.9 %
Phosphorus 18.2 %
Riboflavin 4.4 %
Selenium 0.6 %
Thiamin 15.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stir Fry Rice

View the full Vegetable Stir Fry Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir Fry Rice

218 calories of Brown Rice, medium grain, (1 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Bean sprouts, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Snap peas, (0.33 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Thai Chili Sauce, (0.33 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Broccoli, fresh, (0.08 cup, chopped)


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