Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 77.0 mg |
| Sodium | 355.1 mg |
| Potassium | 430.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.9 g |
| Protein | 30.7 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.4 % |
| Copper | 4.3 % |
| Folate | 7.7 % |
| Iron | 6.9 % |
| Magnesium | 12.5 % |
| Manganese | 9.8 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.0 % |
| Riboflavin | 15.0 % |
| Selenium | 29.0 % |
| Thiamin | 7.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Bake
View the full Chicken Spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Soynaisse 1 tbsp, (0.67 serving)
15 calories of Cheddar Cheese Fat Free 1/4 cup, (0.33 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Chicken Spinach Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Soynaisse 1 tbsp, (0.67 serving)
15 calories of Cheddar Cheese Fat Free 1/4 cup, (0.33 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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