Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 193.4
- Total Fat 19.7 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 0.8 g
- Cholesterol 77.0 mg
- Sodium 355.1 mg
- Potassium 430.4 mg
- Total Carbohydrate 5.2 g
- Dietary Fiber 0.5 g
- Sugars 2.9 g
- Protein 30.7 g
- Vitamin A 29.7 %
- Vitamin B-12 10.8 %
- Vitamin B-6 29.7 %
- Vitamin C 5.9 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 11.4 %
- Copper 4.3 %
- Folate 7.7 %
- Iron 6.9 %
- Magnesium 12.5 %
- Manganese 9.8 %
- Niacin 55.6 %
- Pantothenic Acid 13.3 %
- Phosphorus 28.0 %
- Riboflavin 15.0 %
- Selenium 29.0 %
- Thiamin 7.4 %
- Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Bake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Soynaisse 1 tbsp, (0.67 serving)
15 calories of Cheddar Cheese Fat Free 1/4 cup, (0.33 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Chicken Spinach Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Soynaisse 1 tbsp, (0.67 serving)
15 calories of Cheddar Cheese Fat Free 1/4 cup, (0.33 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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