Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,467.9 mg |
| Potassium | 539.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 16.3 g |
| Vitamin A | 96.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 5.9 % |
| Copper | 10.5 % |
| Folate | 13.2 % |
| Iron | 12.7 % |
| Magnesium | 11.9 % |
| Manganese | 27.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 12.1 % |
| Selenium | 15.2 % |
| Thiamin | 8.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Authentic Moroccan Couscous and Soup
View the full Authentic Moroccan Couscous and Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Authentic Moroccan Couscous and Soup
77 calories of Canola Oil, (0.04 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
7 calories of Pumpkin, cooked, (33.33 grams)
6 calories of Turnips, (0.17 cup, cubes)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Saffron, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Authentic Moroccan Couscous and Soup
77 calories of Canola Oil, (0.04 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
7 calories of Pumpkin, cooked, (33.33 grams)
6 calories of Turnips, (0.17 cup, cubes)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Saffron, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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