Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 42.1 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 739.4 mg |
Potassium | 455.4 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 3.0 g |
Sugars | 2.7 g |
Protein | 2.1 g |
Vitamin A | 80.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.9 % |
Vitamin C | 82.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 4.8 % |
Copper | 5.4 % |
Folate | 10.4 % |
Iron | 8.0 % |
Magnesium | 11.1 % |
Manganese | 14.4 % |
Niacin | 3.7 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 5.5 % |
Riboflavin | 5.6 % |
Selenium | 1.7 % |
Thiamin | 4.6 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Veggie Soup
View the full WW Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Veggie Soup
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Swiss Chard, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of WW Veggie Soup
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Swiss Chard, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- You'll get 100% of your daily vitamin C with this dish!
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- A tasty non-meat way to get some extra protein in your diet.
- It's loaded with all kinds of tasty veggies.
- Nice, Hearty Vegetarian Soup
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. ...
- A hearty, filling soup you will crave again and again.
- Incredible restaurant-quality soup
- A really good potato soup for a cold day!
- Great Potluck Meal
Nutrition & Calorie Comments