Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 7.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 20.8 mg
Sodium 942.5 mg
Potassium 567.0 mg
Total Carbohydrate 23.7 g
Dietary Fiber 6.4 g
Sugars 1.0 g
Protein 15.7 g
Vitamin A 10.6 %
Vitamin B-12 6.0 %
Vitamin B-6 8.7 %
Vitamin C 13.3 %
Vitamin D 0.6 %
Vitamin E 1.8 %
Calcium 17.1 %
Copper 19.0 %
Folate 27.7 %
Iron 13.1 %
Magnesium 15.4 %
Manganese 27.3 %
Niacin 16.9 %
Pantothenic Acid 4.0 %
Phosphorus 27.3 %
Riboflavin 11.1 %
Selenium 8.6 %
Thiamin 13.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Soup

View the full Black Bean and Corn Soup Recipe & Instructions
Submitted by: SNOWBLIND5150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Soup

77 calories of Cheddar Cheese, (0.17 cup, shredded)

75 calories of Beans, black, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Salsa, (0.17 cup)

4 calories of Chicken Broth, (0.33 can (10.75 oz))


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