Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 67.4 mg
Potassium 571.0 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.0 g
Sugars 4.0 g
Protein 7.6 g
Vitamin A 203.2 %
Vitamin B-12 0.2 %
Vitamin B-6 11.8 %
Vitamin C 21.9 %
Vitamin D 4.4 %
Vitamin E 7.3 %
Calcium 5.8 %
Copper 11.6 %
Folate 35.1 %
Iron 14.5 %
Magnesium 11.6 %
Manganese 27.5 %
Niacin 10.5 %
Pantothenic Acid 7.7 %
Phosphorus 12.2 %
Riboflavin 12.6 %
Selenium 4.9 %
Thiamin 9.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Mushroom

View the full Stuffed Mushroom Recipe & Instructions
Submitted by: DIANNA05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mushroom

153 calories of Brown rice (1 cup cooked), (70 grams)

43 calories of Lentils, (3 tbsp)

40 calories of Olive Oil, (1 1tsp)

25 calories of Carrots, raw, (1 medium)

7 calories of Spinach, fresh, (1 cup)

5 calories of Mushrooms, fresh, (1 large)


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