Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 104.2 mg
Potassium 633.1 mg
Total Carbohydrate 53.8 g
Dietary Fiber 4.8 g
Sugars 5.5 g
Protein 9.9 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 82.4 %
Vitamin C 103.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 25.6 %
Copper 21.0 %
Folate 3.5 %
Iron 18.8 %
Magnesium 10.5 %
Manganese 110.1 %
Niacin 5.7 %
Pantothenic Acid 8.0 %
Phosphorus 21.3 %
Riboflavin 9.5 %
Selenium 25.8 %
Thiamin 18.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean and Vegetable Chili

View the full Spicy Bean and Vegetable Chili Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean and Vegetable Chili

122 calories of Garlic, (102.75 gram(s))

63 calories of Garlic, (51.38 gram(s))

29 calories of Jewel Cut Corn, (0.19 cup)

11 calories of Del Monte Quality Organic Diced Tomatoes, (0.22 cup)

7 calories of Crisco Pure Canola Oil (Cholestrol Free), (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Zucchini, (25 grams)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)


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