Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 103.0 mg |
| Potassium | 775.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 4.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 58.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.8 % |
| Calcium | 4.9 % |
| Copper | 9.6 % |
| Folate | 7.6 % |
| Iron | 8.2 % |
| Magnesium | 10.3 % |
| Manganese | 13.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.1 % |
| Selenium | 0.8 % |
| Thiamin | 9.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes
View the full Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 stick)
8 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.08 cup)
Calories per serving of Mashed Potatoes
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 stick)
8 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.08 cup)
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