Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 219.3 mg
Potassium 661.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 15.5 g
Vitamin A 1.3 %
Vitamin B-12 2.5 %
Vitamin B-6 24.1 %
Vitamin C 33.3 %
Vitamin D 4.4 %
Vitamin E 0.4 %
Calcium 5.1 %
Copper 17.4 %
Folate 3.9 %
Iron 3.1 %
Magnesium 11.0 %
Manganese 12.6 %
Niacin 11.0 %
Pantothenic Acid 9.9 %
Phosphorus 11.0 %
Riboflavin 5.7 %
Selenium 2.3 %
Thiamin 11.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kala Keitto

View the full Kala Keitto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kala Keitto

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

53 calories of seiti, (66.67 gram(s))

14 calories of Milk, 1%, (0.14 cup)

0 calories of Water, tap, (0.56 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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