Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 42.0 mg |
| Sodium | 623.4 mg |
| Potassium | 252.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 7.8 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 59.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.2 % |
| Copper | 6.5 % |
| Folate | 9.3 % |
| Iron | 6.0 % |
| Magnesium | 6.6 % |
| Manganese | 13.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.6 % |
| Selenium | 13.7 % |
| Thiamin | 5.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Family Kidney Bean Salad
View the full Amber's Family Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Family Kidney Bean Salad
117 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.33 tbsp)
49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Fish oil, cod liver, (0.17 tbsp)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onion powder, (0.17 tsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Lime Juice, (0.08 wedge yields)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Amber's Family Kidney Bean Salad
117 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.33 tbsp)
49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Fish oil, cod liver, (0.17 tbsp)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onion powder, (0.17 tsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Lime Juice, (0.08 wedge yields)
0 calories of Pepper, black, (0.25 dash)
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