Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.3 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 26.2 mg |
| Sodium | 458.2 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 3.9 % |
| Copper | 7.8 % |
| Folate | 15.1 % |
| Iron | 14.8 % |
| Magnesium | 5.9 % |
| Manganese | 28.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.5 % |
| Selenium | 33.5 % |
| Thiamin | 24.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Rolls
View the full Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Rolls
193 calories of Canola Oil, (0.10 cup)
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
15 calories of Brown Rice, long grain, (0.07 cup)
11 calories of Turkey, Ground turkey, 93% lean, (0.27 oz)
8 calories of Shrimp, cooked, (0.27 oz)
4 calories of Rice Noodles, (0.02 cup)
2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)
2 calories of Sesame Oil, (0.02 tbsp)
2 calories of Bean sprouts, (0.05 cup)
2 calories of Shiitake Mushrooms, (0.02 cup pieces)
2 calories of Cabbage, fresh, (0.07 cup, chopped)
0 calories of Garlic, (0.05 tsp)
0 calories of Soy Sauce, (0 cup)
Calories per serving of Egg Rolls
193 calories of Canola Oil, (0.10 cup)
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
15 calories of Brown Rice, long grain, (0.07 cup)
11 calories of Turkey, Ground turkey, 93% lean, (0.27 oz)
8 calories of Shrimp, cooked, (0.27 oz)
4 calories of Rice Noodles, (0.02 cup)
2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)
2 calories of Sesame Oil, (0.02 tbsp)
2 calories of Bean sprouts, (0.05 cup)
2 calories of Shiitake Mushrooms, (0.02 cup pieces)
2 calories of Cabbage, fresh, (0.07 cup, chopped)
0 calories of Garlic, (0.05 tsp)
0 calories of Soy Sauce, (0 cup)
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