Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 68.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.8 mg
Sodium 234.0 mg
Potassium 239.4 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 2.4 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 2.8 %
Folate 5.1 %
Iron 5.3 %
Magnesium 2.8 %
Manganese 6.1 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Surfie's Kidney Bean Salad

View the full Surfie's Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surfie's Kidney Bean Salad

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of Onions, raw, (0.17 small)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

This was easy and delicious. I had no low fat miracle whip so I used fat free thousand island dressing instead--awesome