Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 132.1 mg |
| Sodium | 717.3 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.8 g |
| Protein | 24.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 45.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.3 % |
| Copper | 2.4 % |
| Folate | 3.5 % |
| Iron | 9.1 % |
| Magnesium | 6.3 % |
| Manganese | 1.5 % |
| Niacin | 54.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.1 % |
| Selenium | 104.8 % |
| Thiamin | 2.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Tuna Fish
View the full Beth's Tuna Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Tuna Fish
70 calories of Tuna, Canned in Water, drained, (0.50 can)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Claussen Sweet Pickle Relish, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beth's Tuna Fish
70 calories of Tuna, Canned in Water, drained, (0.50 can)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Claussen Sweet Pickle Relish, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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