Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 440.7 mg |
| Potassium | 179.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 17.4 g |
| Protein | 10.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.1 % |
| Copper | 5.3 % |
| Folate | 7.2 % |
| Iron | 6.1 % |
| Magnesium | 7.5 % |
| Manganese | 34.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 10.4 % |
| Selenium | 27.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Cheese & Fruit Pizza
View the full Cold Cheese & Fruit Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Cheese & Fruit Pizza
67 calories of Whole Wheat English Muffin, (0.50 muffin)
64 calories of Honey, (1 tbsp)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
8 calories of Strawberries, fresh, (1 extra large (1-5/8" dia))
Calories per serving of Cold Cheese & Fruit Pizza
67 calories of Whole Wheat English Muffin, (0.50 muffin)
64 calories of Honey, (1 tbsp)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
8 calories of Strawberries, fresh, (1 extra large (1-5/8" dia))
Calories in Similar Recipes
- Low cal comfort food
- Healthy toppings make this decorative dish full of nutrients.
- 5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way...
- I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved...
- Healthier version of the Egg McMuffin
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This is a quick and easy, low calorie - high protein Breakfast!
- for all the tuna lovers...
- Fast and easy, on the go breakfast sandwich.
- Found this on another site that I frequent. It sounds strange, but is quite good. It is also low fat,...
- An adaption of a Racheal Ray recipe
- Good tasting and good for you. Low in calories and easy to make. I love this recipe.
- Peanut Butter & Banana Muffin
- This is an incredible combination - tasty and healthy! Great for a fast breakfast or part of lunch.