Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.3 mg |
| Potassium | 321.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.2 g |
| Protein | 4.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 13.7 % |
| Copper | 24.0 % |
| Folate | 9.8 % |
| Iron | 13.0 % |
| Magnesium | 16.0 % |
| Manganese | 34.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.0 % |
| Selenium | 2.5 % |
| Thiamin | 11.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baigan bharta
View the full baigan bharta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baigan bharta
64 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.40 oz)
46 calories of Walnuts, (0.25 cup, in shell, edible yield (7 nuts))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
0 calories of brinjal, (0.50 serving)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of baigan bharta
64 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.40 oz)
46 calories of Walnuts, (0.25 cup, in shell, edible yield (7 nuts))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
0 calories of brinjal, (0.50 serving)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.50 dash)
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