Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 5.6
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 47.2 mg
Potassium 45.4 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 0.1 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.9 %
Folate 0.5 %
Iron 0.8 %
Magnesium 0.5 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of fast and fancy mousse, (1 serving)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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