Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 115.8 mg |
| Potassium | 32.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.3 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.8 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 1.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.7 % |
| Selenium | 2.7 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat - Wheat Blueberry Scones
View the full Low Fat - Wheat Blueberry Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat - Wheat Blueberry Scones
73 calories of Whole Wheat Flour, (0.18 cup)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Baking Powder, (0.22 tsp)
Calories per serving of Low Fat - Wheat Blueberry Scones
73 calories of Whole Wheat Flour, (0.18 cup)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Baking Powder, (0.22 tsp)
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