Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 7.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 83.5 mg
Sodium 496.2 mg
Potassium 444.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.7 g
Sugars 3.2 g
Protein 38.1 g
Vitamin A 18.1 %
Vitamin B-12 7.5 %
Vitamin B-6 42.8 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 29.3 %
Copper 10.1 %
Folate 5.4 %
Iron 25.3 %
Magnesium 21.3 %
Manganese 57.2 %
Niacin 75.1 %
Pantothenic Acid 13.4 %
Phosphorus 33.0 %
Riboflavin 9.5 %
Selenium 44.3 %
Thiamin 14.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Tomatoes, Chicken & Rice

View the full Herbed Tomatoes, Chicken & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Tomatoes, Chicken & Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Thyme, ground, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Rosemary, dried, (0.50 tsp)

1 calories of Kraft Fat Free Italian Salad Dressing, (0.10 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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