Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 154.9 mg |
| Sodium | 200.5 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 48.7 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 9.9 % |
| Copper | 4.8 % |
| Folate | 16.1 % |
| Iron | 13.0 % |
| Magnesium | 8.7 % |
| Manganese | 15.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.7 % |
| Selenium | 14.2 % |
| Thiamin | 2.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia with Shrimp Stuffing
View the full Baked Tilapia with Shrimp Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia with Shrimp Stuffing
220 calories of Tilapia filet, raw, (8 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Shrimp, cooked, (4 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon Juice, (0.75 fl oz)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Baked Tilapia with Shrimp Stuffing
220 calories of Tilapia filet, raw, (8 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Shrimp, cooked, (4 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon Juice, (0.75 fl oz)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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