Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.7 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 26.9 g |
| Protein | 8.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 33.6 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 12.6 % |
| Calcium | 1.3 % |
| Copper | 2.9 % |
| Folate | 38.0 % |
| Iron | 18.1 % |
| Magnesium | 11.7 % |
| Manganese | 20.7 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 13.3 % |
| Selenium | 11.1 % |
| Thiamin | 13.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Bars (no Chocolate)
View the full Special K Bars (no Chocolate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Bars (no Chocolate)
152 calories of Peanut Butter, smooth style, with salt, (0.10 cup)
58 calories of Light Corn Syrup, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))
Calories per serving of Special K Bars (no Chocolate)
152 calories of Peanut Butter, smooth style, with salt, (0.10 cup)
58 calories of Light Corn Syrup, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))
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