Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 73.1 mg |
| Sodium | 78.3 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 9.5 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 8.8 % |
| Calcium | 7.6 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 4.4 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.8 % |
| Selenium | 5.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Pumpkin Protein Cake
View the full 5 Minute Pumpkin Protein Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Pumpkin Protein Cake
62 calories of Canola Oil, (0.50 tbsp)
35 calories of EAS Premium Protein Powder Vanilla, (0.25 serving)
26 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Soy Slender Vanilla, (0.06 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of DaVinci Sugar Coffee Syrup, (0.06 cup)
Calories per serving of 5 Minute Pumpkin Protein Cake
62 calories of Canola Oil, (0.50 tbsp)
35 calories of EAS Premium Protein Powder Vanilla, (0.25 serving)
26 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Soy Slender Vanilla, (0.06 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of DaVinci Sugar Coffee Syrup, (0.06 cup)
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