Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 625.0 mg
Potassium 214.5 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.8 g
Sugars 0.9 g
Protein 7.3 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.2 %
Copper 6.9 %
Folate 8.2 %
Iron 14.3 %
Magnesium 4.7 %
Manganese 9.2 %
Niacin 4.4 %
Pantothenic Acid 3.3 %
Phosphorus 5.5 %
Riboflavin 3.8 %
Selenium 5.3 %
Thiamin 4.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Rice

View the full Sharon's Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Rice

25 calories of Beans, Kidney beans dark red 3 serv can, (0.18 serving)

24 calories of Chick Peas, (0.09 cup)

18 calories of Beans, red kidney, (21.25 grams)

16 calories of *Rice-a-Roni -Chicken Flavor, (0.40 oz)

13 calories of Crushed Tomatoes, (39.70 grams)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

11 calories of Full Circle Organic Medium Salsa, (2.20 tbsp)

11 calories of El Mexicano, Mexican Style Pinto Beans, (0.09 cup)

7 calories of White Rice, medium grain, (0.03 cup)

7 calories of Sierra Miguel Black Beans, (0.03 cup)

6 calories of Mushrooms, canned, (0.10 cup)


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