Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 9.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 42.8 mg
Sodium 164.4 mg
Potassium 105.9 mg
Total Carbohydrate 35.9 g
Dietary Fiber 1.3 g
Sugars 24.5 g
Protein 3.6 g
Vitamin A 89.7 %
Vitamin B-12 4.9 %
Vitamin B-6 6.4 %
Vitamin C 2.1 %
Vitamin D 0.8 %
Vitamin E 7.9 %
Calcium 6.8 %
Copper 2.6 %
Folate 7.6 %
Iron 7.7 %
Magnesium 2.9 %
Manganese 10.2 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 6.7 %
Riboflavin 8.5 %
Selenium 9.5 %
Thiamin 7.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bars from Diabetes Forecast

View the full Pumpkin Bars from Diabetes Forecast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bars from Diabetes Forecast

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

49 calories of Cream Cheese, (0.50 oz)

42 calories of Powdered Sugar, (0.09 cup, unsifted)

41 calories of Flour, white, (0.09 cup)

39 calories of Canola Oil, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Pumpkin, canned, without salt, (26.58 grams)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Promise Fat Free Margarine, (0.13 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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