Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 374.0
Total Fat 32.8 g
Saturated Fat 17.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.6 g
Cholesterol 8.3 mg
Sodium 628.4 mg
Potassium 218.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.8 g
Sugars 9.4 g
Protein 5.0 g
Vitamin A 32.4 %
Vitamin B-12 0.1 %
Vitamin B-6 2.0 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 28.2 %
Calcium 4.1 %
Copper 5.8 %
Folate 16.7 %
Iron 7.7 %
Magnesium 7.3 %
Manganese 27.2 %
Niacin 3.3 %
Pantothenic Acid 1.3 %
Phosphorus 6.8 %
Riboflavin 7.3 %
Selenium 0.8 %
Thiamin 4.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oriental and brocolli salad

View the full oriental and brocolli salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oriental and brocolli salad

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)

44 calories of Almonds, (0.08 cup, sliced)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of brocolli, (0.42 serving)

7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Cider Vinegar, (0.04 cup)


No nutrition or calorie comments found.