Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 3.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 31.8 mg
Sodium 1,727.6 mg
Potassium 1,042.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.5 g
Sugars 5.3 g
Protein 17.1 g
Vitamin A 33.3 %
Vitamin B-12 26.6 %
Vitamin B-6 25.3 %
Vitamin C 40.3 %
Vitamin D 3.9 %
Vitamin E 2.9 %
Calcium 7.5 %
Copper 15.5 %
Folate 10.7 %
Iron 16.2 %
Magnesium 13.0 %
Manganese 24.7 %
Niacin 25.9 %
Pantothenic Acid 6.4 %
Phosphorus 22.4 %
Riboflavin 26.9 %
Selenium 19.5 %
Thiamin 14.2 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

134 calories of Beef chuck, arm pot roast, (1.60 oz)

40 calories of Red Wine, (1.60 fl oz)

31 calories of Beef stock, home-prepared, (1 cup)

15 calories of Butter, salted, (0.15 tbsp)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of Onions, raw, (0.10 large)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))

4 calories of Mushrooms, fresh, (0.20 cup, whole)

3 calories of Turnips, (0.10 medium)

3 calories of Garlic, (0.60 cloves)

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

0 calories of Marjoram, dried, (0.15 tsp)

0 calories of Salt, (0.15 tbsp)


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