Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 5.9 mg |
| Sodium | 580.7 mg |
| Potassium | 506.1 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.9 g |
| Protein | 9.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 8.8 % |
| Copper | 18.4 % |
| Folate | 13.8 % |
| Iron | 20.8 % |
| Magnesium | 18.3 % |
| Manganese | 70.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.9 % |
| Selenium | 42.4 % |
| Thiamin | 20.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Gyro
View the full Vegetarian Gyro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Gyro
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Black Olives, (3 jumbo)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Garlic, (0.50 clove)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of Vegetarian Gyro
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Black Olives, (3 jumbo)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Garlic, (0.50 clove)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
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