Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.4 mg |
| Sodium | 480.5 mg |
| Potassium | 1,041.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.4 g |
| Protein | 7.3 g |
| Vitamin A | 164.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 16.6 % |
| Copper | 14.7 % |
| Folate | 20.4 % |
| Iron | 12.0 % |
| Magnesium | 19.8 % |
| Manganese | 34.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 12.7 % |
| Selenium | 3.6 % |
| Thiamin | 14.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Stew with Tomato base
View the full Italian Vegetable Stew with Tomato base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Stew with Tomato base
29 calories of Zucchini, (1 cup, sliced)
27 calories of Romano Cheese, (0.25 oz)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Tomatoes, Canned, 28 oz, (3.50 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Italian Vegetable Stew with Tomato base
29 calories of Zucchini, (1 cup, sliced)
27 calories of Romano Cheese, (0.25 oz)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Tomatoes, Canned, 28 oz, (3.50 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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