Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.7
Total Fat 24.1 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.2 g
Cholesterol 32.1 mg
Sodium 628.2 mg
Potassium 390.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.9 g
Sugars 1.8 g
Protein 11.7 g
Vitamin A 42.8 %
Vitamin B-12 5.3 %
Vitamin B-6 14.7 %
Vitamin C 119.4 %
Vitamin D 0.9 %
Vitamin E 13.0 %
Calcium 27.7 %
Copper 7.4 %
Folate 30.8 %
Iron 8.6 %
Magnesium 8.7 %
Manganese 17.9 %
Niacin 5.6 %
Pantothenic Acid 10.8 %
Phosphorus 25.3 %
Riboflavin 16.4 %
Selenium 11.9 %
Thiamin 9.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cauliflower Casserole

View the full Broccoli and Cauliflower Casserole Recipe & Instructions
Submitted by: SARAHB44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cauliflower Casserole

114 calories of Cheddar Cheese, (1 oz)

68 calories of French Fried Onions, (3 tbsp)

49 calories of Margarine, hard, (0.06 stick)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

27 calories of Broccoli, cooked, (0.50 cup, chopped)

27 calories of White Rice, long grain, cooked, (0.13 cup)

11 calories of Sour Cream, (0.38 tbsp)

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Garlic, (0.25 clove)


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