Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.3 mg
Sodium 874.2 mg
Potassium 620.1 mg
Total Carbohydrate 61.2 g
Dietary Fiber 7.5 g
Sugars 6.0 g
Protein 9.8 g
Vitamin A 39.2 %
Vitamin B-12 1.0 %
Vitamin B-6 15.0 %
Vitamin C 90.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 12.7 %
Copper 13.9 %
Folate 39.3 %
Iron 18.1 %
Magnesium 22.4 %
Manganese 23.0 %
Niacin 16.5 %
Pantothenic Acid 6.5 %
Phosphorus 24.3 %
Riboflavin 14.5 %
Selenium 10.5 %
Thiamin 21.5 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tamale Pie

View the full Vegetable Tamale Pie Recipe & Instructions
Submitted by: CONNECTED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tamale Pie

104 calories of Corn, sweet yellow, canned, cream style, (56.75 grams)

57 calories of Yellow Cornmeal, (0.13 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Flour, white, (0.09 cup)

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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