Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 108.7 mg |
| Sodium | 273.9 mg |
| Potassium | 478.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 38.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.1 % |
| Copper | 12.1 % |
| Folate | 11.7 % |
| Iron | 15.3 % |
| Magnesium | 14.5 % |
| Manganese | 19.6 % |
| Niacin | 99.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 36.9 % |
| Riboflavin | 17.1 % |
| Selenium | 52.0 % |
| Thiamin | 20.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Librizzi's Chicken Francaise
View the full Librizzi's Chicken Francaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Librizzi's Chicken Francaise
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
77 calories of Flour, white, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of White Wine, (0.90 fl oz)
7 calories of Lemons, (0.33 fruit without seeds)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Librizzi's Chicken Francaise
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
77 calories of Flour, white, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of White Wine, (0.90 fl oz)
7 calories of Lemons, (0.33 fruit without seeds)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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