Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 274.5 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.2 % |
| Calcium | 13.6 % |
| Copper | 16.3 % |
| Folate | 5.6 % |
| Iron | 11.4 % |
| Magnesium | 15.6 % |
| Manganese | 59.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 6.9 % |
| Selenium | 23.5 % |
| Thiamin | 11.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nutty seed bread
View the full nutty seed bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nutty seed bread
69 calories of Flour, whole grain, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
8 calories of Poppy seed, (0.17 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of nutty seed bread
69 calories of Flour, whole grain, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
8 calories of Poppy seed, (0.17 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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