Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 17.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 9.5 g
Cholesterol 21.2 mg
Sodium 249.3 mg
Potassium 222.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 6.0 g
Sugars 14.7 g
Protein 6.1 g
Vitamin A 1.4 %
Vitamin B-12 0.8 %
Vitamin B-6 11.1 %
Vitamin C 5.0 %
Vitamin D 0.7 %
Vitamin E 5.2 %
Calcium 2.4 %
Copper 15.4 %
Folate 3.3 %
Iron 4.8 %
Magnesium 9.2 %
Manganese 55.9 %
Niacin 2.3 %
Pantothenic Acid 3.5 %
Phosphorus 7.8 %
Riboflavin 5.2 %
Selenium 4.0 %
Thiamin 11.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Nut Bread

View the full Whole Wheat Banana Nut Bread Recipe & Instructions
Submitted by: ELLENIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Nut Bread

82 calories of Pecans, (0.10 cup, chopped)

75 calories of Pecans, (0.10 cup, halves)

73 calories of Whole Wheat Flour, (0.18 cup)

31 calories of Honey, (0.03 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

24 calories of agave nectar, (0.40 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg white, large, (0.10 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)


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