Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 665.0 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 13.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 129.6 mg |
| Sodium | 2,548.6 mg |
| Potassium | 1,825.9 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 12.2 g |
| Protein | 46.3 g |
| Vitamin A | 71.9 % | Vitamin B-12 | 85.9 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 151.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.8 % |
| Calcium | 50.5 % |
| Copper | 33.4 % |
| Folate | 33.6 % |
| Iron | 72.9 % |
| Magnesium | 48.9 % |
| Manganese | 139.9 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 63.3 % |
| Riboflavin | 57.2 % |
| Selenium | 68.4 % |
| Thiamin | 36.5 % |
| Zinc | 63.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutton or Lamb curry
View the full Mutton or Lamb curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutton or Lamb curry
223 calories of Lamb, Cubed, (166.67 grams)
160 calories of Sunflower Oil, (1.33 tbsp)
100 calories of Yogurt, plain, whole milk, (0.67 cup (8 fl oz))
70 calories of Onions, raw, (1.67 medium (2-1/2" dia))
33 calories of Coriander leaf, dried, (6.67 tbsp)
15 calories of Bay Leaf, (2.67 tbsp, crumbled)
13 calories of Paprika, (0.67 tbsp)
13 calories of Ginger Root, (16.67 grams)
12 calories of Garlic, (2.67 cloves)
11 calories of Granulated Sugar, (0.67 tsp)
6 calories of Cardamom, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Cloves, ground, (0.33 tsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Mutton or Lamb curry
223 calories of Lamb, Cubed, (166.67 grams)
160 calories of Sunflower Oil, (1.33 tbsp)
100 calories of Yogurt, plain, whole milk, (0.67 cup (8 fl oz))
70 calories of Onions, raw, (1.67 medium (2-1/2" dia))
33 calories of Coriander leaf, dried, (6.67 tbsp)
15 calories of Bay Leaf, (2.67 tbsp, crumbled)
13 calories of Paprika, (0.67 tbsp)
13 calories of Ginger Root, (16.67 grams)
12 calories of Garlic, (2.67 cloves)
11 calories of Granulated Sugar, (0.67 tsp)
6 calories of Cardamom, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Cloves, ground, (0.33 tsp)
0 calories of Salt, (0.33 tbsp)
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