Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 92.5 mg |
| Potassium | 619.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 25.6 g |
| Vitamin A | 112.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 33.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 8.9 % |
| Calcium | 9.0 % |
| Copper | 16.4 % |
| Folate | 33.1 % |
| Iron | 17.0 % |
| Magnesium | 15.3 % |
| Manganese | 35.1 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 24.4 % |
| Selenium | 11.5 % |
| Thiamin | 8.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Style Tilapia Dinner
View the full Curry Style Tilapia Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Style Tilapia Dinner
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Olive Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach, fresh, (2 cup)
7 calories of Curry powder, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Curry Style Tilapia Dinner
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Olive Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach, fresh, (2 cup)
7 calories of Curry powder, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Garlic, (0.75 tsp)
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