Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 2.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.6 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 1.1 % |
| Magnesium | 3.1 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple/Banana/Yogurt Smoothis
View the full Apple/Banana/Yogurt Smoothis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple/Banana/Yogurt Smoothis
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
18 calories of yogurt - Belfonte nonfat black cherry, (0.25 serving)
Calories per serving of Apple/Banana/Yogurt Smoothis
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
18 calories of yogurt - Belfonte nonfat black cherry, (0.25 serving)
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