Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.3 mg |
| Potassium | 674.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.0 g |
| Protein | 3.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.8 % |
| Copper | 8.9 % |
| Folate | 30.7 % |
| Iron | 8.8 % |
| Magnesium | 10.2 % |
| Manganese | 23.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.4 % |
| Selenium | 5.7 % |
| Thiamin | 7.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht!
View the full Borscht! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht!
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Cabbage, fresh, (0.42 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
Calories per serving of Borscht!
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Cabbage, fresh, (0.42 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
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