Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 75.7 mg |
| Sodium | 696.9 mg |
| Potassium | 514.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 28.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 19.6 % |
| Copper | 40.0 % |
| Folate | 25.8 % |
| Iron | 19.7 % |
| Magnesium | 15.2 % |
| Manganese | 35.4 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 17.6 % |
| Selenium | 58.5 % |
| Thiamin | 40.4 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes
View the full Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
84 calories of Blue Crab, canned, (85 grams)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Crab Cakes
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
84 calories of Blue Crab, canned, (85 grams)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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