Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 97.2 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 19.6 g |
| Protein | 2.7 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 6.1 % |
| Calcium | 2.8 % |
| Copper | 5.0 % |
| Folate | 7.8 % |
| Iron | 6.7 % |
| Magnesium | 5.2 % |
| Manganese | 15.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.8 % |
| Selenium | 10.6 % |
| Thiamin | 9.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Date Bread
View the full Pumpkin Date Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Date Bread
50 calories of Flour, white, (0.11 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Applesauce, sweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pumpkin Date Bread
50 calories of Flour, white, (0.11 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Applesauce, sweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
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