Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 2.9 mg |
| Sodium | 1,057.3 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 11.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 7.1 % |
| Vitamin E | 3.5 % |
| Calcium | 4.5 % |
| Copper | 18.4 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 5.7 % |
| Manganese | 31.0 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 15.4 % |
| Selenium | 17.5 % |
| Thiamin | 5.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice, Barley and Mushroom Soup
View the full Wild Rice, Barley and Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice, Barley and Mushroom Soup
42 calories of Barley, pearled, raw, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Wild Rice, (0.06 cup)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Wild Rice, Barley and Mushroom Soup
42 calories of Barley, pearled, raw, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Wild Rice, (0.06 cup)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
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