Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 148.0 mg |
| Potassium | 1,797.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 10.4 g |
| Protein | 37.4 g |
| Vitamin A | 169.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 429.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.9 % |
| Calcium | 21.0 % |
| Copper | 14.1 % |
| Folate | 108.4 % |
| Iron | 28.7 % |
| Magnesium | 28.2 % |
| Manganese | 92.4 % |
| Niacin | 79.6 % |
| Pantothenic Acid | 26.9 % |
| Phosphorus | 46.9 % |
| Riboflavin | 34.8 % |
| Selenium | 39.4 % |
| Thiamin | 34.7 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli and fig salad
View the full Chicken, Broccoli and fig salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli and fig salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Broccoli, fresh, (200 grams)
47 calories of Figs, fresh, (1 large (2-1/2" dia))
40 calories of Olive Oil, (1 1tsp)
28 calories of Romaine Lettuce (salad), (20 inner leaf)
27 calories of Orange Juice, (0.25 cup)
Calories per serving of Chicken, Broccoli and fig salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Broccoli, fresh, (200 grams)
47 calories of Figs, fresh, (1 large (2-1/2" dia))
40 calories of Olive Oil, (1 1tsp)
28 calories of Romaine Lettuce (salad), (20 inner leaf)
27 calories of Orange Juice, (0.25 cup)
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