Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.5 mg |
| Potassium | 372.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.0 g |
| Protein | 3.6 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 4.2 % |
| Folate | 11.7 % |
| Iron | 5.3 % |
| Magnesium | 8.4 % |
| Manganese | 11.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.7 % |
| Thiamin | 7.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Coconut Corn Stew
View the full Thai Coconut Corn Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Coconut Corn Stew
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
39 calories of Lite Coconut Milk, (1.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Coriander seed, (0.09 tsp)
0 calories of Lemon grass (citronella), fresh, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of lime zest, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Thai Coconut Corn Stew
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
39 calories of Lite Coconut Milk, (1.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Coriander seed, (0.09 tsp)
0 calories of Lemon grass (citronella), fresh, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of lime zest, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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